Thursday, April 6, 2017

10 FOOD WITH MORE POTASSIUM THAN ABANANA


10 FOOD WITH MORE POTASSIUM THAN ABANANA

   Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects          against stroke and heart disease. Here’s how to get the rest.
     

Sunday, February 26, 2017

10 Amazing Benefits of Dark Chocolate that You Won’t Believe

10 Amazing Benefits of Dark Chocolate that You Won’t Believe





Dark chocolate benefits your health in several ways. It is a powerful storehouse of nutrients like flavonols. These plant nutrients help to resist the cell damage that can be caused by the free radicals on our body.
These flavonols also improve your vascular health. So, you see that this small bean is so beneficial for you....
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Foot Reflexology Massage Benefits and How to do It?

Foot Reflexology Massage Benefits and How to do It?


Foot reflexology is one of the methods of doing reflexology. Each organ system has nerve endings in the feet, hands and ears.
The organ system is also called a zone and hence the therapy “zone therapy”. Thus the state of the anatomy of the body is seen as reflex zones on the feet.

Read here for more detailed information below

10 Safe and Effective Cures for Constipation