Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. Here’s how to get the rest.
Dark chocolate benefits your health in several ways. It is a powerful storehouse of nutrients like flavonols. These plant nutrients help to resist the cell damage that can be caused by the free radicals on our body.
These flavonols also improve your vascular health. So, you see that this small bean is so beneficial for you.... READ MORE
Foot reflexology is one of the methods of doing reflexology. Each organ system has nerve endings in the feet, hands and ears.
The organ system is also called a zone and hence the therapy “zone therapy”. Thus the state of the anatomy of the body is seen as reflex zones on the feet.