The Exact Amount of Calcium You Need for Osteoporosis Prevention
What is Osteoporosis?
Getting old can be difficult. However, how would you like a fall, bending over or just a cough to result in a bone fracture? Yes, that can happen if you should develop the condition known as osteoporosis.
Food Sources of Calcium
The following foods are good sources of calcium: yogurt, milk, cheese, sardines, cabbage, broccoli, orange juice, soy milk and tofu that is processed with calcium sulfate. For a list of calcium rich foods and exact amounts of calcium in them refer to NIH Osteoporosis & Related Bone Diseases National Resource Center.
No comments:
Post a Comment